Cozy Vegetable Mash Bake

Vegetarian Shepherd’s Pie is far more than just a meal; it’s a show-stopping culinary masterpiece that reimagines a beloved classic. This incredible dish features a vibrant medley of garden-fresh vegetables, bathed in a rich and deeply savory gravy, and generously crowned with the creamiest, most irresistible mashed potatoes. It’s a true celebration of plant-based eating, crafted to satisfy everyone at your table, proving that comfort food can be both wholesome and utterly delicious.

Delicious golden-brown Vegetarian Shepherd's Pie, fresh out of the oven, topped with perfectly textured mashed potatoes.
Chelsea, the author of the recipe, smiling gently.

From the Author’s Kitchen

A Vegetarian Shepherd’s Pie So Good, You Won’t Miss The Meat!

The inspiration for this magnificent Vegetarian Shepherd’s Pie struck a few weeks ago, while planning a dinner for my family. With both meat-eaters and vegetarians on the guest list, I wanted to create a main dish that would truly cater to everyone. While I usually default to my classic Shepherd’s Pie, this time I aimed for something more inclusive. My initial thought was to prepare separate dishes, perhaps those delightful stuffed acorn squashes, but then a more exciting idea blossomed: why not make two pies? One traditional, and one entirely plant-based, equally delicious and hearty.

The journey to perfecting this vegetarian version was an adventure in flavor development. I was determined to create a dish where the absence of meat wouldn’t be noticed, but rather celebrated. After several rounds of testing and tweaking, the final result completely blew me away. This Vegetarian Shepherd’s Pie is an absolute triumph; it possesses all the comforting richness and savory depth you expect from the classic, yet it’s packed with wholesome plant-based goodness.

The magic happens with the thoughtful combination of ingredients: hearty lentils provide a satisfying, robust texture that wonderfully mimics ground meat, while a generous helping of mushrooms, sautéed until deeply golden, infuses the gravy with an incredible umami depth and a delightful “meaty” chewiness. The rich, aromatic vegetable base, combined with the creamy, golden mashed potato topping, creates a symphony of textures and flavors that is truly unforgettable.

The ultimate seal of approval came when even the most ardent meat-eaters at our dinner table couldn’t resist going back for second and third helpings. By the end of the night, there wasn’t a single bite left – a testament to its universal appeal and undeniable deliciousness. This recipe isn’t just a substitute; it’s a stand-alone masterpiece that will earn a permanent spot in your culinary repertoire. Whether you’re a lifelong vegetarian, exploring plant-based meals, or simply looking for an incredibly tasty and comforting dish to share, this Shepherd’s Pie delivers every single time.

Close-up of the rich and flavorful vegetable and lentil filling for Vegetarian Shepherd's Pie before being topped with mashed potatoes.

Unpacking the Ingredients: Building Layers of Flavor and Texture

Creating an exceptional Vegetarian Shepherd’s Pie relies on selecting and preparing each ingredient thoughtfully. Every component plays a vital role in building the robust layers of flavor and satisfying textures that make this dish so incredibly comforting and truly delicious. Here’s a closer look at what you’ll need and expert tips for optimizing each one:

Ingredient Why It Works & Expert Tips for Success
Olive Oil & Aromatic Vegetables (Onion, Carrot, Celery) These foundational ingredients are slow-cooked in olive oil to create the essential aromatic base for our savory gravy. Sautéing them until tender and slightly caramelized builds a deep, sweet flavor profile. For an intriguing twist, you could swap regular onion for finely diced leeks for a milder, more delicate onion flavor, or use parsnips instead of carrots to introduce an earthy sweetness. Ensure vegetables are finely diced for consistent texture throughout the filling.
Mushrooms Mushrooms are absolutely crucial for imparting a rich, savory “meaty” bite and a profound umami depth to this plant-based pie. Baby bella (cremini) mushrooms are highly recommended due to their robust flavor and firm texture, which holds up well during cooking. For those with picky eaters, finely chopping the mushrooms can help them blend seamlessly into the gravy. Conversely, slicing them thicker will provide more substantial, satisfying bites. Always sauté mushrooms thoroughly until they release their moisture and turn deeply golden brown; this caramelization process intensifies their flavor dramatically.
Lentils Lentils serve as the primary source of hearty, satisfying substance, acting as an excellent plant-based replacement for ground meat. Canned green or brown lentils are incredibly convenient and work perfectly in this recipe, offering a robust texture and earthy flavor. Remember to drain and rinse them thoroughly before adding to the pot. If you prefer a slightly creamier texture for your filling, canned white beans (such as cannellini or navy beans) can also be used as a delicious alternative.
Tomato Paste This concentrated ingredient is a powerhouse of flavor, adding a burst of deep, savory richness and a beautiful color to the gravy. A key technique is to cook the tomato paste for at least a minute or two on its own before introducing any liquids. This crucial step caramelizes the paste, mellowing its acidity and intensifying its inherent sweet, umami notes, resulting in a more complex and well-rounded flavor profile for your pie filling.
All-Purpose Flour All-purpose flour acts as a reliable thickening agent, essential for creating a luscious, well-bodied gravy that effectively binds all the vegetables and lentils together. When adding flour, cook it with the aromatics for a minute or two to form a roux, which helps eliminate any raw flour taste. For a gluten-free alternative, you can use an equal amount of a gluten-free all-purpose flour blend or create a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons cold water) and add it gradually at the end of the cooking process until your desired gravy consistency is achieved.
Vegetable Stock & Red Wine (Optional) These liquids form the flavorful base of our rich gravy. Using a high-quality vegetable stock is paramount for a flavorful outcome. For an added layer of sophisticated depth and richness, reminiscent of traditional meat-based pies, consider substituting half a cup of the vegetable stock with a medium-bodied dry red wine, such as Pinot Noir or Merlot. The alcohol will cook off during simmering, leaving behind only the complex fruity and earthy notes that beautifully enhance the overall flavor.
Potatoes for the Topping (Yukon Golds) The mashed potato topping is not merely a cover; it’s an integral part of the pie, offering creamy texture and a comforting contrast. Yukon Gold potatoes are highly recommended for this dish due to their naturally buttery flavor and exceptionally creamy texture when mashed, making them perfect for a smooth, rich topping. A combination of Yukon Golds and Russet potatoes can also work beautifully, with Russets adding a fluffy lightness to the mash. Proper rinsing and drying of the cooked potatoes are key to avoiding a watery mash.
Butter, Heavy Cream & Sour Cream These dairy ingredients are absolutely vital for achieving that smooth, incredibly rich, and wonderfully decadent mashed potato topping. They contribute significantly to the luxurious mouthfeel and overall comfort factor of the dish. For those seeking a dairy-free or vegan option, excellent results can be achieved by substituting with your favorite high-quality vegan butter, unsweetened plant-based milk or cream (like oat or cashew cream), and a readily available dairy-free sour cream alternative.
Fresh Herbs (Parsley, Thyme, Chives) A final sprinkle of fresh herbs at the very end is more than just a garnish; it adds a vibrant pop of color, a fragrant aroma, and a burst of fresh flavor, elevating the entire dish. Fresh parsley, thyme, or chives are all excellent choices that beautifully complement the savory, earthy flavors of the pie, adding a professional touch and delightful freshness.
Individual serving of Vegetarian Shepherd's Pie on a plate, showcasing the golden mashed potato crust and rich vegetable filling.

How To Craft Your Perfect Vegetarian Shepherd’s Pie: A Detailed Guide

Creating this impressive Vegetarian Shepherd’s Pie is a rewarding culinary endeavor that brings together humble ingredients into a truly memorable meal. Follow these step-by-step instructions to flawlessly execute this comforting dish in your kitchen, building layers of flavor and texture with ease.

  1. Prepare the Silky Mashed Potatoes: Begin by peeling your chosen potatoes (Yukon Golds are highly recommended for their buttery texture) and cutting them into uniform, golf-ball-sized cubes to ensure even cooking. Place the cubed potatoes in a strainer and rinse them thoroughly under cold running water to remove excess starch. Transfer the rinsed potatoes to a large pot, then cover them with cold water, ensuring there’s about 1 inch of water above the potatoes. Add 1 tablespoon of salt and 1 bay leaf to the pot, stir gently, and bring the water to a vigorous boil over high heat. Once boiling, reduce the heat to a steady simmer and continue to cook the potatoes until they are perfectly fork-tender, which typically takes about 15–20 minutes. Once tender, drain the potatoes thoroughly in a strainer and let them stand for at least 5 minutes. This crucial drying step allows any remaining moisture to evaporate, resulting in fluffier and more flavorful mashed potatoes. Discard the bay leaf before mashing.
  2. Build the Robust Vegetable & Lentil Base: While the potatoes are cooking, heat 1-1/2 tablespoons of olive oil in a large (preferably 3.5-quart or larger), oven-safe pan or skillet over medium-high heat. Add the finely diced yellow onion, celery, and carrot to the hot oil. Sauté these aromatic vegetables, stirring occasionally, for approximately 8 minutes, or until they have softened significantly and the onion has turned translucent. Meanwhile, thinly slice your mushrooms. Add the sliced mushrooms to the pan and continue cooking for another 3–5 minutes, stirring occasionally, until the mushrooms are tender, have released their moisture, and are beginning to brown and caramelize. Stir in the minced garlic and cooked lentils, sautéing for just 30 seconds until the garlic is fragrant. Sprinkle the 2 tablespoons of all-purpose flour over the vegetables and stir continuously for 1 minute to cook off any raw flour taste, forming a light roux. Next, add the tomato paste, dried thyme, Italian seasoning, and paprika, along with salt and freshly ground black pepper to taste (I typically add 1 teaspoon of salt and 1/2 teaspoon of pepper at this stage). Stir for another 1–2 minutes, allowing the tomato paste to caramelize slightly and the spices to become fragrant. Pour in 1/2 cup of vegetable stock (refer to Note 1 for an optional red wine substitution) and stir vigorously until the mixture thickens into a rich, cohesive base, about 1-2 minutes.
  3. Simmer and Perfect the Savory Gravy: Reduce the heat to medium. Add the canned diced or crushed tomatoes (undrained; fire-roasted varieties will add even more depth), frozen peas, frozen corn, and the remaining bay leaf to the skillet. Pour in the remaining 1 cup of vegetable stock and stir until all ingredients are thoroughly combined. Bring the mixture to a gentle simmer, then reduce the heat to medium-low and let it cook uncovered for 25–35 minutes. Stir every 5 minutes or so to prevent any sticking and ensure the gravy thickens evenly, achieving a rich, comforting, and robust consistency. Just before removing from heat, stir in the optional 1/2 teaspoon of red wine vinegar; this brightens the flavors and adds a subtle tang. Remove the skillet from the heat. Preheat your oven to 350°F (175°C).
  4. Chill for Perfect Layers & Final Assembly Prep: Cover the cooked vegetable and lentil mixture and place it in the fridge to chill. This step is crucial: chilling the mixture for at least 15–20 minutes (or ideally longer, up to an hour) helps the layers of the pie remain distinct and prevents them from mixing during baking. If you are not using an oven-safe skillet, carefully transfer the cooled vegetable filling to a separate 1.5 to 2-quart oven-safe baking dish. Before assembling, ensure you remove and discard both bay leaves from the filling.
  5. Whip Up the Creamy Potato Topping: While the vegetable mixture cools and the cooked potatoes are drying, return the large pot used for boiling potatoes to low heat. Add the heavy cream, sour cream, and unsalted butter. Allow the butter to melt and stir gently until the mixture is smooth and well combined. While the potatoes are still hot from drying, press them through a potato ricer directly into the butter/sour cream mixture. Stir with a sturdy wooden spoon or spatula until the mashed potatoes are perfectly smooth, creamy, and free of lumps. Season the mashed potatoes generously to taste with salt and freshly ground black pepper (I typically use 1/2 teaspoon of salt and 1/4 teaspoon of pepper here). Cover the mashed potatoes and place them in the fridge alongside the vegetable filling until you are ready to assemble the pie.
  6. Assemble Your Masterpiece: Once both the filling and mashed potatoes are sufficiently chilled, it’s time to assemble. Gently spoon and spread the creamy mashed potatoes in an even layer over the top of the cooled vegetable and lentil filling in your baking dish. Use a large spoon or a silicone spatula to ensure that all the filling is completely covered and to “seal” the edges by pressing the potatoes slightly against the sides of the dish. For a classic, appealing finish and to create more surface area for crisping, use the tines of a fork to create decorative marks or ridges on the surface of the mashed potatoes. Finally, drizzle the entire potato topping lightly with the remaining 1/2 tablespoon of olive oil; this helps achieve that beautiful golden crust.
  7. Bake to Golden Perfection & Serve: Bake the assembled pie in your preheated oven at 350°F (175°C) for 25–30 minutes, or until the mashed potato topping is a gorgeous golden brown and the savory filling around the edges is visibly bubbling. For an extra crispy, deeply golden and irresistible crust on top of the potatoes, consider placing the pie under a broiler for 1–2 minutes on high. It is imperative to keep a very close eye on it during broiling, as broilers can brown very quickly (please refer to Note 2 regarding broiler-safe pans). Carefully remove the pie from the oven. Garnish generously with fresh thyme or fresh parsley, if desired, for a vibrant finish and an added burst of aroma. Allow it to cool for a few minutes before serving hot. Enjoy this comforting and unforgettable Vegetarian Shepherd’s Pie!

An Important Tip for Broiling Safely!

If you plan to broil your Vegetarian Shepherd’s Pie to achieve that irresistible crispy, golden-brown topping, it is absolutely crucial to ensure that the bakeware you are using is explicitly broiler-safe. Glass pans, including popular brands like Pyrex®, are not manufactured to withstand the intense, direct heat of a broiler (which often exceeds temperatures of 500°F or 260°C) and can unexpectedly crack or shatter. Additionally, baking dishes that feature plastic or wooden handles should never be placed under the broiler, as these materials will melt or burn. For safe and effective broiling, always opt for an oven-safe pan made from materials like cast iron, ceramic, or thick stainless steel, all of which are designed to handle high, direct heat.

A large baking dish filled with Vegetarian Shepherd's Pie, golden brown and bubbly from the oven.
A close-up side view of Vegetarian Shepherd's Pie, showing the distinct layers of creamy mashed potatoes and rich vegetable filling.

Storage and Freezing Guidelines

Can You Freeze Vegetarian Shepherd’s Pie? Absolutely, and It’s Easy!

Yes, this Vegetarian Shepherd’s Pie freezes exceptionally well, making it an ideal candidate for meal-prepping or for enjoying comforting leftovers at a later date!

  • To Freeze: After baking, allow the pie to cool completely to room temperature. Once cooled, cover the dish tightly with at least two layers of aluminum foil, ensuring a robust, airtight seal. You can then freeze the pie for up to 2 months.
  • For Reheating from Frozen: To reheat directly from the freezer, place the covered pie in an oven preheated to 350°F (175°C) for approximately 1 hour. Make sure it’s heated through to the center.
  • For Reheating from Thawed: Alternatively, you can thaw the pie overnight in the refrigerator. Once thawed, bake it, still covered, at 350°F (175°C) for about 30 minutes, or until it’s heated through and bubbling around the edges.

While freezing may subtly alter the texture and flavor of some vegetables, the pie will still be incredibly delicious and comforting. For that perfect, extra crispy mashed potato topping, always finish reheating with a quick 1-3 minute broil after the initial baking phase, keeping a close watch to prevent burning.

Perfect Pairings: What to Serve with Your Vegetarian Shepherd’s Pie

This hearty Vegetarian Shepherd’s Pie is incredibly satisfying and can certainly stand alone as a complete meal. However, pairing it with a fresh, vibrant side dish can elevate the dining experience, offering a delightful contrast to its rich flavors and comforting textures. Here are some excellent accompaniments:

  • Winter Fruit Salad: A refreshing, sweet, and tangy contrast to the warm, savory pie.
  • Pear Salad with Candied Pecans and Pomegranate: Adds a wonderful combination of sweetness, crunch, and sophisticated flavors.
  • Mandarin Orange Salad with Poppyseed Dressing: A bright and zesty option that cleanses the palate beautifully.
  • Beet and Goat Cheese Salad: Earthy beets paired with tangy goat cheese create a surprisingly sophisticated and delicious side.
  • Apple Fennel Salad: Crisp, herbaceous, and subtly sweet, offering a refreshing counterpoint.
  • Healthy Italian Salad: A classic, light choice with a tangy vinaigrette that pairs well with almost anything.
Vegetarian Shepherd's Pie with a perfectly golden mashed potato topping and rich vegetable filling.
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4.88 from 8 votes

Vegetarian Shepherd’s Pie Recipe

By Chelsea Lords
This Vegetarian Shepherd’s Pie is a show-stopping dish loaded with flavorful veggies, savory lentil gravy, and topped with the creamiest mashed potatoes! It’s an unforgettable plant-based comfort food perfect for any occasion.
Prep Time:
1 hour
Cook Time:
30 minutes
Total Time:
1 hour 30 minutes
Servings:
6 servings

Equipment

  • Large pot
  • Oven-safe pan or large frying pan and a 1.5 to 2-quart oven-safe baking dish
  • Potato ricer (recommended for extra smooth mash)

Ingredients

For the Hearty Vegetable & Lentil Filling:

  • 2 tablespoons olive oil, divided
  • 1 cup finely diced yellow onion (approx. 1/2 of a large onion)
  • 1 cup diced carrot (approx. 3 medium carrots)
  • 1 cup diced celery (approx. 4 stalks)
  • 8 ounces mushrooms, thinly sliced (baby bella/cremini work best)
  • 1 tablespoon minced garlic (approx. 3 cloves)
  • 1 (15-ounce) can lentils, drained and rinsed
  • 2 bay leaves, divided
  • 1 teaspoon dried thyme
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon paprika
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons all-purpose flour
  • 2 tablespoons tomato paste
  • 1 cup frozen peas
  • 1 cup frozen corn
  • 1 (14.5-ounce) can diced or crushed tomatoes, undrained (fire-roasted tomatoes add extra depth)
  • 1-1/2 cups vegetable stock, divided (see Note 1 for red wine option)
  • 1/2 teaspoon red wine vinegar, optional (for brightness)

For the Creamy Mashed Potato Topping:

  • 2-1/2 pounds baby gold potatoes, peeled and cubed
  • 1/2 cup heavy cream or half-and-half
  • 1/2 cup sour cream (light or fat-free can be used)
  • 6 tablespoons unsalted butter
  • Fresh parsley or fresh thyme, optional, for garnish

Step-by-Step Instructions

  1. Peel the potatoes and cut them into roughly golf-ball-sized cubes for even cooking. Place them in a strainer and rinse thoroughly under cold water to remove excess starch. Transfer the rinsed potatoes to a large pot and cover with cold water by about 1 inch. Add 1 tablespoon of salt and 1 bay leaf to the pot. Stir gently and bring the water to a rolling boil over high heat. Once boiling, reduce the heat to a simmer and cook until the potatoes are completely fork-tender, typically around 15–20 minutes. Drain the cooked potatoes thoroughly in a strainer and let them stand for about 5 minutes to allow any remaining moisture to evaporate, which contributes to fluffier mashed potatoes. Discard the bay leaf.
  2. While the potatoes are cooking, heat 1-1/2 tablespoons of olive oil in a large, oven-safe pan (at least 3.5-quart capacity) over medium-high heat. Add the finely diced onion, celery, and carrot to the hot oil. Sauté, stirring occasionally, for about 8 minutes, or until the vegetables have softened and the onion is translucent. Meanwhile, thinly slice the mushrooms. Add the sliced mushrooms to the pan and continue to cook for another 3–5 minutes, stirring occasionally, until they are tender and have released their moisture, beginning to turn golden. Stir in the minced garlic and lentils, cooking for just 30 seconds until fragrant. Sprinkle the all-purpose flour over the vegetables and stir continuously for 1 minute to cook off the raw flour taste, creating a roux. Add the tomato paste, dried thyme, Italian seasoning, paprika, and season generously with salt and pepper to taste (I typically use 1 teaspoon of salt and 1/2 teaspoon of pepper here). Stir for another 1–2 minutes, allowing the tomato paste to caramelize slightly. Pour in 1/2 cup of vegetable stock (see Note 1 for optional red wine substitution) and stir vigorously until the mixture thickens into a rich, cohesive base, about 1-2 minutes.
  3. Reduce the heat to medium. Add the canned diced or crushed tomatoes (undrained; fire-roasted varieties are excellent for added flavor), frozen peas, frozen corn, and the remaining bay leaf to the skillet. Pour in the remaining 1 cup of vegetable stock and stir until all ingredients are well combined. Bring the mixture to a gentle simmer, then reduce the heat to medium-low and let it cook for 25–35 minutes. Stir every 5 minutes or so to prevent sticking and ensure even thickening, until you achieve a rich, thick, and flavorful gravy consistency. Stir in the red wine vinegar, if using, for a bright lift. Remove the skillet from the heat. Preheat your oven to 350°F (175°C).
  4. Cover the cooked vegetable mixture and place it in the fridge to chill. Chilling the mixture for at least 15–20 minutes (or longer if time allows) is crucial as it helps the layers of the pie remain distinct during baking. If your skillet is not oven-safe, transfer the cooled vegetable filling to a separate 1.5 to 2-quart oven-safe baking dish. Remember to remove and discard both bay leaves before assembling.
  5. While the vegetable mixture cools and the potatoes are drying in the strainer, return the pot used for boiling potatoes to low heat. Add the heavy cream, sour cream, and unsalted butter. Melt the butter and stir gently until the mixture is smooth and combined. While the potatoes are still hot, press them through a potato ricer directly into the butter/sour cream mixture. Stir with a sturdy wooden spoon or spatula until the mashed potatoes are perfectly smooth and creamy. Season to taste with salt and pepper (I typically use 1/2 teaspoon salt and 1/4 teaspoon pepper for the potatoes). Cover the mashed potatoes and place them in the fridge alongside the vegetable filling until you are ready to assemble the pie.
  6. To assemble, gently spoon and spread the chilled mashed potatoes in an even layer over the top of the cooled vegetable and lentil filling. Use a large spoon or a silicone spatula to ensure all the filling is covered and to “seal” the edges, pressing the potatoes slightly against the sides of the dish. For a classic, appealing finish and to create more surface area for crisping, use the tines of a fork to create decorative marks or ridges on the surface of the mashed potatoes. Drizzle the entire potato topping with the remaining 1/2 tablespoon of olive oil.
  7. Bake the assembled pie in your preheated oven for 25–30 minutes, or until the mashed potato topping is beautifully golden brown and the filling around the edges is visibly bubbling. For an extra crispy, deeply golden top, place the pie under the broiler for 1–2 minutes on high. Keep a very close eye on it, as broilers can brown quickly (see Note 2 regarding broiler-safe pans). Carefully remove the pie from the oven. Garnish generously with fresh thyme or fresh parsley, if desired, for a vibrant finish. Serve hot and enjoy!

Recipe Notes & Tips

Note 1: Elevating Flavor with Red Wine: Traditional Shepherd’s Pie often incorporates red wine into its gravy for an added layer of richness and complexity. If you wish to achieve a similar depth in this vegetarian version, you can substitute 1/2 cup of the vegetable stock with an equal amount of medium-bodied dry red wine, such as a Pinot Noir, Merlot, or Cabernet Sauvignon. Add it after the flour and tomato paste and allow it to simmer for a few minutes to cook off the alcohol before adding the rest of the stock.

Note 2: Broiler Safety First: When considering broiling your pie for that perfectly crispy top, it’s crucial to use the correct bakeware. Glass baking pans, including popular Pyrex® dishes, are not designed to withstand the high, direct heat of a broiler and may crack or shatter. Additionally, if your baking pan features plastic or wooden handles, these will melt or burn under broiler heat. Always opt for an oven-safe pan made of materials like cast iron, ceramic, or thick stainless steel that is explicitly safe for broiler use.

Storage & Freezing: This Vegetarian Shepherd’s Pie is excellent for make-ahead meals. To store leftovers, cover the dish tightly with plastic wrap or aluminum foil and refrigerate for up to 3-4 days. For longer storage, you can freeze the pie. After baking, allow it to cool completely, then cover tightly with foil and freeze for up to 2 months. Reheat from frozen, covered, at 350°F (175°C) for about 1 hour, or thaw overnight in the fridge and bake for 30 minutes. Finish with a quick broil for crispness!

Nutrition Information


Serving:
1 serving

|

Calories:
485 kcal

|

Carbohydrates:
54 g

|

Protein:
9 g

|

Fat:
28 g

|

Saturated Fat:
15 g

|

Cholesterol:
67 mg

|

Sodium:
340 mg

|

Potassium:
1309 mg

|

Fiber:
8 g

|

Sugar:
9 g

|

Vitamin A:
3976 IU

|

Vitamin C:
54 mg

|

Calcium:
106 mg

|

Iron:
3 mg

Nutrition information is automatically calculated and is an approximation. Please consult a qualified nutritionist for precise dietary advice.

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