This Healthy Turkey Chili Recipe is unbeatable. It’s full of seasoned ground turkey, a bounty of vegetables, and a well-balanced spice blend that creates a hearty, nutritious bowl everyone will enjoy.

author’s note
The Chili That Won Over My Whole Family
When the weather turns cool I crave warm bowls of soup, and while my family isn’t always as excited as I am about soup, chili is the one dish that always gets everyone on board. It’s filling enough to be a full dinner, so I get my soup-like comfort without anyone feeling like they still need more food.
This turkey chili quickly became a household favorite. Using ground turkey keeps it lighter than traditional beef chili, but the combination of sweet potatoes, beans, corn, and rich seasonings makes it satisfying and full of flavor. I set out a variety of toppings so each person can customize their bowl—kids love being able to build their own, and that always makes dinner feel more fun. Any recipe that gets my husband and all three kids genuinely excited is a big win here.

Healthy Turkey Chili Recipe Ingredients
| Ingredient | Swap / Tip |
|---|---|
| Ground Turkey | Swap for ground chicken or lean beef if preferred. |
| Sweet Potatoes | Cut to uniform pieces so they cook evenly. Butternut squash is a good alternative. |
| Chili Powder | Heat levels vary by brand. Start with less, then increase to taste. |
| Crushed Tomatoes | Fire-roasted tomatoes add a smoky depth if you like. |
| Beans | A mix of black beans and chili-style beans works well. Swap black beans for pinto if you prefer. |
| Corn | Frozen corn can be used straight from the freezer; fresh or canned also work. |
| Chicken Stock | Substitute vegetable broth or chicken broth as needed. |

How To Make This Healthy Turkey Chili Recipe
- Sauté the aromatics: Warm olive oil in a large pot and cook diced onion and bell pepper over medium-high heat until softened. Add minced garlic and cook until fragrant.
- Add the sweet potatoes: Stir in the peeled, diced sweet potatoes and cook a few minutes until they begin to soften, stirring occasionally so nothing browns too much.
- Brown the turkey: Push the vegetables to the edges and add the ground turkey to the center. Increase heat slightly and crumble the turkey, cooking until no pink remains.
- Season and build flavor: Mix in tomato paste and the full spice blend, cooking briefly so the spices bloom and deepen in flavor.
- Add the liquids and simmer: Pour in crushed tomatoes, the drained black beans, the chili beans (include their sauce for more depth), frozen corn, and chicken stock. Stir, bring to a gentle boil, then reduce heat and simmer, covered, until the sweet potatoes are tender and the chili has thickened.
- Finish and serve: Taste and adjust salt and pepper, then stir in fresh lime juice and chopped cilantro if desired. Serve in bowls with your favorite toppings.
Featured Comment
“Holy wow!!!! So freaking good! Made it exactly as recipe stated and it was delicious … even made your cornbread recipe to go with it. Perfect!”
– Krissi
Chelsea’s recipe tip
My Favorite Topping Ideas
Toppings elevate this healthy turkey chili—use a few to add texture, creaminess, or brightness.
- Sharp Cheddar: Freshly grated for a melty finish.
- Sour Cream or Greek Yogurt: A dollop adds creaminess and cools spicy notes.
- Jalapeños: Pickled or fresh for extra heat.
- Lime Juice: A squeeze brightens all the flavors.
- Avocado or Guacamole: Adds smooth richness and balances spice.
- Cilantro or Chives: Finely chopped herbs lend freshness.
- Cornbread or Biscuits: Great for dipping and soaking up the sauce.
Storage
- Fridge: Store chili in an airtight container for 3–4 days.
- Freezing: Freeze in portions in freezer bags for up to 3 months. Thaw overnight in the refrigerator and reheat on the stove.
- Leftover Ideas: Use leftover chili to top baked potatoes, spoon over hot dogs, or toss with greens for a hearty salad.
Delicious Side Dish Ideas:
Side Dishes
Roasted Sweet Potatoes
Salads
Italian Salad Recipe
Salads
Winter Fruit Salad
Appetizers
Life-Changing No-Knead Dinner Rolls

Healthy Turkey Chili Recipe
Equipment
-
Large cast-iron pot or heavy-bottomed Dutch oven
Ingredients
- 1-1/2 tablespoons olive oil
- 1 cup finely diced yellow onion (1 onion)
- 1 cup finely diced red pepper (1 pepper)
- 1 tablespoon finely minced garlic
- 2 cups diced sweet potatoes (1 large)
- 1 pound lean ground turkey (93/7)
- 3 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon beef bouillon powder or seasoning
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 3/4 teaspoon salt
- 1/4 teaspoon cayenne pepper (optional)
- 2 tablespoons tomato paste
- 2 (14.5-ounce) cans crushed tomatoes (fire-roasted if desired)
- 1 (15.5-ounce) can black beans, drained and rinsed
- 1 (16-ounce) can chili beans in mild sauce
- 1 cup frozen corn
- 1 cup chicken stock or broth
- Toppings as desired (cheese, sour cream, cilantro, lime, avocado)
Instructions
-
Heat the olive oil in a large cast-iron pot or Dutch oven over medium-high heat. When the oil shimmers, add the diced onion and red pepper. Cook, stirring frequently, for about 5 minutes until the vegetables are softened. Add the minced garlic and cook for about 30 seconds until fragrant.
-
Reduce the heat to medium and stir in the diced sweet potatoes. Cook for 7 to 9 minutes, stirring occasionally, until the sweet potatoes begin to soften. If the pan starts to brown too quickly, lower the heat slightly.
-
Push the vegetables to the edges of the pot and add the ground turkey to the center. Increase heat to medium-high and cook, breaking the meat apart with a spoon, until the turkey is browned and cooked through, about 5 minutes. Mix the turkey and vegetables together and drain any excess liquid if necessary.
-
Stir in all the spices and the tomato paste. Cook, stirring constantly, for about 2 minutes so the spices release their aroma and the tomato paste darkens slightly.
-
Add the crushed tomatoes, black beans, chili beans (with sauce), frozen corn, and chicken stock. Stir well and bring the mixture to a simmer. Reduce the heat, cover the pot, and let simmer for 30 to 45 minutes, stirring occasionally, until the chili thickens and the sweet potatoes are tender.
-
Remove from heat. Taste and adjust seasoning with additional salt and pepper if needed. Stir in a few tablespoons of fresh lime juice and about 1/4 cup chopped cilantro if desired. Serve in bowls and add your preferred toppings such as grated sharp cheddar, a spoonful of sour cream or Greek yogurt, extra lime, and chopped cilantro. Toppings bring contrast and brighten the finished dish.
Recipe Notes
Note 2: Chili beans in sauce add both texture and flavor—use the sauce in the pot for a fuller taste. If using plain pinto beans instead, drain and rinse them before adding.
Note 3: Topping suggestions include freshly grated sharp cheddar, sour cream or Greek yogurt, lime wedges, cilantro, crushed tortilla chips or crackers, and ripe avocado.
Storage: Leftovers keep well in an airtight container in the fridge for 3–4 days. For longer storage, portion into freezer bags and freeze for up to 3 months. Thaw in the refrigerator overnight and reheat on the stovetop.
Nutrition
| Calories: 314 kcal
| Carbohydrates: 37 g
| Protein: 20 g
| Fat: 12 g
Nutrition information is an estimate and intended as a guideline.
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