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Bone Broth Rice (High Protein!) for Supper

3 servings

Side Dishes

Bone Broth Rice (High Protein!) for Supper

Bone Broth Rice is a protein-packed, flavorful twist on your usual type of rice. It’s great as a side or for meal prep.

author’s note

My Best Rice Hack To Date!

I make a big batch of rice nearly every week, whether it’s herb rice, yellow rice, Spanish rice, brown rice, or just a lot of white rice. It’s one of those staples It is satisfying to having ready in the fridge for quick bowls, straightforward sides, and last-minute meals. I can add whatever protein and veggies we have on hand, drizzle on a good sauce, and dinner is basically done.

I’ve also been on a major protein kick lately and am always looking for simple ways to add more protein and nutrients to our meals. Cooking rice in bone broth instead of only water might be one of my easiest hacks yet. It takes no extra prep and doesn’t change the way I make the rice, but it adds protein, more flavor, and a little more to offer nutritionally.

It’s such a simple swap, but those small upgrades really add up, especially with something I’m already making nearly every week. Once the rice is cooked, I can use it exactly the same way I normally would. It’s an straightforward way to make bowls, sides, meal prep, and busy weeknight dinners just a little more filling!

All the ingredients prepped out for straightforward assembly.

Ingredients In Bone Broth Rice

IngredientTip
Bone BrothChoose a high-quality broth for the best flavor and nutritional benefits, or make your own.
WaterUse filtered water if possible.
RiceI like basmati rice best for this recipe.
SaltEnhances all the flavors.

Quick Tip

Bone broth and stock are alike, both made by simmering meaty bones and veggies. Bone broth cooks longer to pull out more nutrients and marrow, with the bones roasted first for a stronger, richer flavor./quicktip]

How To Make Bone Broth Rice

  1. Combine rice, broth, and water in a saucepan; heat on medium-high without a lid.
  2. Wait for a simmer with bubbling around the edges.
  3. Cover tightly, reduce heat to medium-low, and cook.
  4. Check water absorption by tilting the pan; reseal immediately.
  5. Rest off heat, lid on, for 5-10 minutes.
  6. Fluff with a fork and serve.
Rice, salt, water, and bone broth being added to a pot and the Bone Broth Rice being cooked to perfection.

chelsea’s recipe tip

Rice Cooking Tips

  • Simmering: Wait until the mixture starts bubbling at the edges with movement in the center.
  • Avoid peeking: Keep the lid on to maintain steam and temperature for fluffy rice.
  • Resting time: Let the rice sit after cooking to absorb the remaining steam.

Storage

Leftovers Or Meal Prepping

  • Store: Keep in an airtight container in the fridge, for up to five days.
  • Reheat: Add a splash of water, cover, and warm in the microwave or on the stove over a low burner, stirring occasionally.

What To Serve With Bone Broth Rice:

The finished meat, evenly flavored and cooked, served on a plate and ready to be enjoyed.

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