This Cinnamon Toast Crunch French Toast Sticks Recipe transforms classic French toast into an exciting, kid-friendly breakfast by coating them in crushed cinnamon-sugar cereal for an unparalleled crispy exterior and soft, custardy interior.

Author’s Note
Crispy, Custardy, Cinnamon-Sugary Perfection: My Secret to Ultimate French Toast Sticks!
Growing up, Cinnamon Toast Crunch was more than just a cereal; it was a breakfast experience! While my morning routine has evolved to include healthier options like a Green Smoothie or a Blueberry Smoothie, the nostalgic craving for that iconic cinnamon-sugar swirl never truly fades. It got me thinking: what if I could capture that magical flavor and texture in one of my family’s all-time favorite breakfasts? That’s how these extraordinary French Toast Sticks came to be!
This recipe takes classic French toast to a whole new level. We’re talking about a sweet, cinnamon-infused custard, a perfectly soft and tender interior, and a mind-blowing crispy exterior thanks to a generous coating of crushed Cinnamon Toast Crunch cereal. The result? French toast sticks that are so irresistible, they practically melt in your mouth, leaving you with a delightful crunch and explosion of flavor with every bite. My kids absolutely adore them, and honestly, I don’t think they’ll ever let me make French toast any other way again!
Prepare to make some unforgettable breakfast memories with this recipe. It’s truly a game-changer for anyone who loves French toast and the irresistible taste of cinnamon sugar!
Why These Cinnamon Toast Crunch French Toast Sticks Are a Must-Try!
If you’re looking for a breakfast recipe that’s both exciting and easy, look no further. These French Toast Sticks stand out for several reasons:
- Unforgettable Texture: Experience the perfect contrast of a golden, crunchy crust from the cereal and a soft, custardy interior that’s truly melt-in-your-mouth delicious.
- Irresistible Flavor: The classic cinnamon-sugar goodness of French toast is amplified by the beloved Cinnamon Toast Crunch cereal, creating a unique and addictive taste profile.
- Kid-Friendly & Fun: Shaped into easy-to-handle sticks, they are perfect for little hands to dip and enjoy. Plus, what kid doesn’t love cereal for breakfast, especially when it’s incorporated into French toast?
- Quick & Simple: Despite their gourmet taste, these French toast sticks are surprisingly easy and quick to prepare, making them ideal for busy weekday mornings or a relaxed weekend brunch.
- Versatile Serving Options: Whether you prefer classic maple syrup, fresh berries, or a decadent vanilla sauce, these sticks are a fantastic canvas for your favorite toppings.
- Nostalgic Comfort: For adults, it’s a delightful trip down memory lane, combining two beloved breakfast favorites. For kids, it’s a new tradition in the making!
Get ready to elevate your breakfast game with a recipe that’s guaranteed to be a hit with everyone at your table!

Key Ingredients for Crispy French Toast Sticks
Creating these delightful French Toast Sticks requires a few simple, yet essential ingredients. Here’s a closer look at what you’ll need and why each component is crucial:
- Brioche or French Bread: The foundation of great French toast is the bread. Day-old or slightly stale bread is highly recommended as it’s firmer and absorbs the egg custard more effectively without becoming soggy. Brioche offers a rich, buttery flavor and tender crumb, while French bread provides a slightly chewier texture.
- Large Eggs: These are the core of our custard, binding the ingredients and creating that signature soft, rich interior. Whisk them thoroughly to ensure yolks and whites are fully combined for a smooth, consistent coating on the bread.
- Whole Milk: Contributes to the richness and creamy texture of the custard. Whole milk provides the best flavor and body; lower-fat milk can make the mixture too thin, potentially leading to a less custardy result.
- Light Brown Sugar: Adds a deeper, caramelized sweetness to the custard compared to white sugar. Its molasses notes perfectly complement the cinnamon and vanilla, enhancing the overall flavor profile.
- Pure Vanilla Extract: A touch of high-quality vanilla extract is crucial for a warm, aromatic flavor that elevates the entire dish. Don’t skimp on this!
- Sea Salt: Just a pinch of salt is vital to balance the sweetness from the sugar and cereal. It also acts as a flavor enhancer, making all the other ingredients pop.
- Cinnamon Toast Crunch Cereal: The star of the show! Crushing this iconic cinnamon-sugar cereal into fine crumbs provides an incredible crispy, flavorful coating that truly sets these French toast sticks apart.
- Unsalted Butter: Used for frying, butter imparts a beautiful golden-brown color and a rich, buttery flavor to the cooked sticks. It also helps achieve that desirable crispy exterior. Using unsalted butter allows you to control the overall saltiness of the dish.
With these carefully selected ingredients, you’re well on your way to crafting the most delicious and fun French toast sticks your family has ever tasted!

Step-by-Step: Crafting Your Perfect French Toast Sticks
Making these crispy, custardy French toast sticks is surprisingly straightforward. Follow these simple steps for a breakfast masterpiece:
- Prepare the Bread: Begin by slicing your chosen bread (brioche or French bread) into uniform sticks. If using a loaf, aim for about ¾-inch thick slices, then cut each slice into 2-4 thick sticks. For pre-sliced bakery brioche, cut each piece into 4 sticks. Lay them out on a plate or tray and allow them to air out slightly while you prepare the other components. This minor step helps the bread absorb the egg mixture better.
- Whisk the Custard: In a large, shallow bowl (wide enough to comfortably dip your bread sticks), combine the large eggs, whole milk, light brown sugar, pure vanilla extract, and sea salt. Whisk everything vigorously until the mixture is completely smooth and no streaks of egg white remain. This ensures an even coating and rich flavor for every stick.
- Crush the Cereal: Place the Cinnamon Toast Crunch cereal into a blender or food processor. Pulse until the cereal is transformed into fine, uniform crumbs. You may need to do this in batches depending on your appliance size. Transfer the crushed cereal to another large, shallow bowl. The finer the crumbs, the better they will adhere to the bread.
- Coat the Bread Sticks: Working with one bread stick at a time, quickly dip it into the egg and milk custard. Allow any excess mixture to gently drip off. Immediately transfer the wet stick to the bowl of crushed cereal, generously coating it on all sides. Gently press the crumbs onto the stick to ensure good adhesion. Place the coated stick on a clean plate or parchment paper and repeat with the remaining bread. (See Note 3 in the recipe card regarding leftover mixture.)
- Cook to Golden Perfection: Heat a large nonstick skillet over medium-low heat, or set an electric griddle to 375°F (190°C). Add a pat of unsalted butter to the hot surface, allowing it to melt and lightly bubble. Arrange the coated French Toast Sticks in a single layer in the pan, ensuring they are about ½-inch apart to allow for even cooking and crisping. Cook for 2-3 minutes per side, or until they are beautifully golden brown and crispy.
- Rest and Serve: As each batch finishes cooking, transfer the crispy French Toast Sticks to a wire cooling rack. This prevents them from becoming soggy due by allowing air to circulate. Wipe out the skillet or griddle with a paper towel between batches to remove any burnt crumbs and add more butter as needed. Serve immediately for the best taste and texture!
Quick Tip
No blender or food processor for crushing cereal? No problem! Simply seal the cereal in a sturdy plastic bag and use a rolling pin, mallet, or even the bottom of a heavy pan to crush it into fine crumbs. If you don’t have Cinnamon Toast Crunch, you can still make delicious French toast sticks by coating them in a simple cinnamon-sugar mix instead. Just combine granulated sugar and ground cinnamon to your liking!

Delightful Serving Suggestions & Toppings
While these Cinnamon Toast Crunch French Toast Sticks are incredibly delicious on their own, pairing them with the right toppings can elevate your breakfast experience even further. Here are some of my favorite ways to enjoy them:
- Classic Indulgence (My Favorite Way!): Arrange a generous portion of French Toast Sticks on a plate. Dust lightly with powdered sugar, then generously top with a medley of fresh berries (strawberries, blueberries, raspberries), a drizzle of warm vanilla sauce, and a dollop of fluffy homemade whipped cream. Pure bliss!
- Tropical Twist: Serve with slices of fresh, ripe bananas and a decadent drizzle of this healthycaramel sauce for a richer, more indulgent treat.
- Maple Syrup Magic: A timeless classic! Drizzle generously with high-quality pure maple syrup. For an extra touch, add fresh berries and/or whipped cream on the side.
- Blueberry Burst: Warm up some homemade blueberry syrup and pour it over the sticks. Garnish with a handful of fresh blueberries for a vibrant and fruity combination.
- Savory Sidekick: To balance the sweetness, pair your French toast sticks with a side of crispy bacon, savory sausage, or a simple scrambled egg. See more savory suggestions below!
Don’t be afraid to experiment with your favorite fruit, nuts, or even a sprinkle of extra cinnamon for a personalized touch!
Make Ahead, Storage & Leftovers
Maximizing Your Ingredients & Storing Leftovers
It’s common to have a little extra egg mixture or crushed cereal after preparing your French Toast Sticks. Here’s how to handle them:
- Extra Egg Mixture: Don’t toss it! Any unused egg custard can be stored in an airtight container in the refrigerator for 3-4 days. It’s perfect for whipping up a quick batch of regular French toast or even an omelet for another breakfast.
- Crushed Cereal: Unfortunately, crushed cereal doesn’t store well once exposed to moisture or air, as it loses its crispness. It’s best to use it generously when coating your French toast sticks to avoid waste. If you find yourself with a tiny bit left, consider sprinkling it over yogurt or ice cream for a quick treat.
Storage for Cooked French Toast Sticks: Store any leftover Cinnamon-Sugar French Toast Sticks in an airtight container in the refrigerator for up to 3 days. For best results, reheat them in a toaster oven or air fryer until crispy again, or briefly in the microwave for a quicker, softer option.
Freezing Cooked French Toast Sticks: These sticks freeze beautifully! Once cooled completely, arrange them in a single layer on a baking sheet and freeze until solid. Transfer the frozen sticks to a freezer-safe bag or container, separating layers with parchment paper to prevent sticking. They can be stored for up to 1-2 months. Reheat directly from frozen in a toaster oven or conventional oven at 350°F (175°C) until thoroughly heated and crispy, about 10-15 minutes.
Pro Tips for Perfectly Crispy French Toast Sticks
Achieving that ideal balance of crispy exterior and custardy interior is key. Here are some expert tips to ensure your Cinnamon Toast Crunch French Toast Sticks turn out perfectly every time:
- Choose the Right Bread: Opt for day-old or slightly stale bread. Fresh, soft bread tends to absorb too much liquid and can become soggy. Brioche offers a rich flavor, while French bread provides a good sturdy base.
- Dip Quickly and Shake Excess: When dipping bread sticks into the egg mixture, do so quickly, especially if using a softer bread like brioche. Tender breads can break easily if left in the custard too long. Gently shake off any excess egg mixture to ensure the cereal coating adheres well and cooks to a crisp.
- Generously Coat with Cereal: Don’t be shy with the crushed Cinnamon Toast Crunch! A thick, even coating is what gives these sticks their incredible crunch and flavor. Press the crumbs gently to help them stick.
- Don’t Crowd the Pan: Cook the French toast sticks in batches if necessary, ensuring there’s about ½ inch of space between each stick in the pan. Crowding the pan lowers the temperature and can lead to steaming, which prevents them from getting properly crispy and golden.
- Maintain Medium-Low Heat: Cook over medium-low heat. This allows the exterior to crisp and brown without burning, while giving the interior enough time to cook through and become custardy. Adjust heat as needed.
- Use a Wire Cooling Rack: As soon as the sticks are cooked, transfer them to a wire cooling rack. This allows air to circulate around them, preventing steam from building up and making them soggy. Never place freshly cooked French toast on a flat plate immediately.
- Keep Warm for Batches: If you’re making a large batch and want to serve them all at once, preheat your oven to 200°F (95°C). Place a wire rack over a large baking sheet and put it in the oven. As each batch finishes cooking, transfer the sticks to the warm rack in the oven to keep them warm and crispy until ready to serve.
- Serve Immediately: For the absolute best flavor and texture, serve your French Toast Sticks hot off the griddle or oven. The crunch is unparalleled when fresh.
Creative Variations & Substitutions
While the original Cinnamon Toast Crunch French Toast Sticks are truly a masterpiece, don’t hesitate to get creative and experiment with these delicious variations and substitutions:
- Different Cereal Coatings:
- Fruity Pebbles: For a colorful and sweet twist, crush Fruity Pebbles cereal for a vibrant and slightly tart coating.
- Corn Flakes or Rice Krispies: For a milder crunch, crush plain corn flakes or Rice Krispies. You can then mix in extra cinnamon and sugar, or even some cocoa powder for a chocolate version.
- Oreo Crumbs: For the ultimate dessert-like breakfast, crush Oreo cookies (remove cream filling if desired) and use them as a coating.
- Flavor Enhancements for the Custard:
- Nutmeg or Allspice: Add a pinch of nutmeg or allspice along with the cinnamon for a deeper, warmer spice profile.
- Citrus Zest: A little orange or lemon zest can brighten up the custard mixture, adding a subtle tangy note.
- Almond Extract: Substitute half of the vanilla extract with almond extract for a distinct, nutty flavor.
- Bread Choices:
- Challah Bread: Known for its rich, eggy texture, challah makes incredibly tender and flavorful French toast.
- Texas Toast: Thicker slices of Texas toast are excellent for soaking up the custard and staying custardy inside.
- Croissants: For an incredibly decadent and buttery version, slice day-old croissants into sticks.
- Decadent Dips & Sauces: Beyond maple syrup, consider serving with chocolate sauce, a fruit compote, peanut butter sauce, or even a cream cheese glaze.
- Dairy-Free Option: Substitute whole milk with your favorite unsweetened dairy-free milk (almond, soy, or oat milk work well). Ensure the bread is also dairy-free if following strict dietary guidelines.
Let your imagination guide you! These variations can help you customize the French toast sticks to your liking and keep breakfast exciting.
Pair with Savory Options
While these Cinnamon Toast Crunch French Toast Sticks are deliciously sweet, balancing your breakfast plate with savory options can create a well-rounded meal. Consider pairing them with hearty choices like a flavorful Country Breakfast Egg Skillet, satisfying One-Pan Breakfast Potatoes and Bacon, or simply a side of perfectly fluffy scrambled eggs!
Frequently Asked Questions (FAQ) About French Toast Sticks
Here are answers to some common questions you might have about making these delicious French Toast Sticks:
- Can I use fresh bread instead of day-old?
While day-old or slightly stale bread is recommended because it holds its shape better and absorbs the custard without becoming too mushy, you can use fresh bread. If you do, make sure to dip it very quickly in the custard to avoid oversaturating it. You can also lightly toast fresh bread in an oven or toaster for a few minutes to dry it out slightly before dipping. - What if I don’t have a blender or food processor for the cereal?
No problem! Place the cereal in a large, sturdy zip-top bag, remove as much air as possible, and then use a rolling pin, the bottom of a heavy pan, or even a meat mallet to crush the cereal into fine crumbs. It might take a little more effort, but the results will be just as good. - Can I make these French Toast Sticks ahead of time?
Yes, you can! You can prepare the sticks through the cooking step, then let them cool completely on a wire rack. Store them in an airtight container in the refrigerator for up to 3 days or freeze them for longer storage (see storage tips above). Reheat in a toaster oven, air fryer, or conventional oven for best results. - How do I keep the French toast sticks crispy after cooking?
The key is to transfer them to a wire cooling rack immediately after cooking. This allows air to circulate, preventing steam from making them soggy. If making a large batch, keep cooked sticks warm and crispy on a wire rack over a baking sheet in a 200°F (95°C) oven. - Can I make this recipe gluten-free?
Absolutely! Simply substitute the brioche or French bread with your favorite gluten-free bread. Ensure it’s sturdy enough to hold up to dipping. You’ll also want to verify that your chosen cereal is certified gluten-free, or opt for a gluten-free cereal alternative. - Is there a way to make this dairy-free?
Yes, to make this recipe dairy-free, use a good quality unsweetened dairy-free milk (such as almond, soy, or oat milk) for the custard. Replace unsalted butter with a dairy-free butter alternative or coconut oil for frying. Again, ensure your bread is also dairy-free. - My cereal coating keeps falling off. What am I doing wrong?
Ensure your cereal is crushed into fine crumbs. The finer the crumbs, the better they will stick. Also, after dipping the bread in the egg mixture, let any excess drip off before coating. Then, press the cereal crumbs firmly onto all sides of the stick to help them adhere. Over-soaking the bread can also make it too wet for the cereal to stick properly.
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Cinnamon Toast Crunch French Toast Sticks Recipe
Equipment
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Blender or food processor for crushing cereal
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Large nonstick skillet or electric griddle
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Wire cooling rack
Ingredients
- 8 slices Brioche bread or French Bread (day-old or slightly stale is best), see note 1
- 4 large eggs
- 2/3 cup whole milk
- 2 tablespoons light brown sugar lightly packed
- 1 tablespoon pure vanilla extract
- 1/4 teaspoon sea salt
- 6 cups Cinnamon Toast Crunch Cereal
- 4 tablespoons unsalted butter
- Serving suggestions fresh berries, syrup, whipped cream, vanilla sauce (see note 2)
- Sprinkle of powdered sugar Optional, for garnish
Instructions
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If using French bread, slice into 3/4-inch thick pieces, then slice each piece into 2–3 thick sticks. If using pre-sliced bakery brioche bread, cut each piece into 4 sticks. Set aside (uncovered) while preparing the custard and cereal.
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In a large, shallow bowl, combine eggs, whole milk, brown sugar, vanilla extract, and salt. Whisk vigorously until the mixture is completely smooth and well-combined.
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In a blender or food processor, add the measured Cinnamon Toast Crunch cereal (you may need to process in batches). Pulse until the cereal forms fine, uniform crumbs. Transfer the crushed cereal to another large, shallow bowl.
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Working with one bread stick at a time, dip it into the egg and milk mixture, gently shaking off any excess (dip quickly, especially with tender brioche, to prevent it from breaking). Immediately transfer the dipped stick to the crushed cereal and generously coat/dredge it on all sides, gently pressing the crumbs to adhere. Repeat this process until all bread sticks are coated. You may have a bit of extra egg coating and cereal depending on your bread size and how heavily you coat the sticks (see note 3).
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Place a large nonstick skillet over medium-low heat (or preheat an electric griddle to 375°F / 190°C). Add a pat of unsalted butter (or run a stick of butter across the heated griddle). Once the butter has melted and is lightly bubbling, add the French Toast Sticks in a single layer to the pan, ensuring they are about 1/2-inch apart from each other. Do not crowd the pan. Cook the sticks for 2-3 minutes per side, or until they are crispy and beautifully golden brown on all sides.
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As each batch is cooked, transfer the French Toast Sticks to a wire cooling rack (see note 4). Wipe out the skillet or clean the griddle with a paper towel and add more butter as needed before cooking the next batch. Serve the French Toast Sticks immediately off the griddle/skillet with a dust of powdered sugar, fresh berries, maple syrup, or vanilla sauce if desired.
Recipe Notes
Note 2 – Serving Suggestions: Elevate your French toast experience! Serve with: Vanilla Sauce (recipe below), pure maple syrup or pancake syrup, an assortment of fresh berries (strawberries, blueberries, raspberries), and homemade whipped cream.
- Quick Homemade Vanilla Sauce Recipe: Combine 1/2 cup unsalted butter, 1/2 cup granulated sugar, 1/2 cup light brown sugar, 1/2 cup heavy cream, and 1/8 teaspoon fine sea salt in a heavy-bottomed pot. Cook over medium heat, stirring occasionally, for 5–8 minutes or until thickened and smooth. Remove from heat and stir in 1 tablespoon vanilla extract. Allow to cool slightly before serving generously over these French Toast Sticks!
Note 3 – Leftover Mixture & Cereal: Depending on the type and size of bread and how thickly you coat the sticks, you might have some egg mixture or crushed cereal leftover. Extra egg mixture can be safely stored in an airtight container in the fridge for 3-4 days and used for another batch of French toast. However, crushed cereal tends to lose its crispness quickly once opened, so it’s best to use it generously when coating your toasts rather than trying to store it.
Note 4 – Keeping Them Warm & Crispy: For the freshest and crispiest taste, serve these French Toast Sticks immediately. If you’re preparing a larger quantity and need to keep them warm, preheat your oven to 200°F (95°C). Place a wire cooling rack on top of a large baking sheet. As each batch of French Toast Sticks finishes cooking, transfer them directly to the prepared rack in the warm oven. This keeps them crispy and warm until you’re ready to serve everyone.
Nutrition Note: The provided nutrition information is an estimate and does not include any additional syrup or other toppings you might add. It should be used as an approximation.
Storage for Cooked Sticks: Store any leftover Cinnamon-Sugar French Toast Sticks in an airtight container in the fridge for up to 3 days. Reheat in a toaster oven, air fryer, or microwave for a few seconds until warm before serving. For longer storage, see the “Make Ahead, Storage & Leftovers” section above for freezing instructions.
Nutrition
Nutrition information is automatically calculated and should only be used as an approximation. Toppings are not included in this nutritional estimate.
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We hope you and your family enjoy these irresistible Cinnamon Toast Crunch French Toast Sticks as much as we do. This recipe is a fantastic way to bring smiles to the breakfast table, offering a fun, flavorful, and perfectly crispy start to any day. Happy cooking!