Indian Ground Turkey Bowls offer an explosion of authentic flavors, combining aromatic spices, lean ground turkey, and vibrant vegetables, all balanced with a refreshing cucumber yogurt sauce. This recipe is not just a meal; it’s a culinary journey to India, crafted for convenience, nutrition, and incredible taste.

Irresistible Indian Ground Turkey Bowls: Your Go-To Recipe for Healthy Meal Prep

Craving a meal that’s both exotic and incredibly easy to prepare? Look no further than these sensational Indian Ground Turkey Bowls! This recipe masterfully captures the vibrant, complex flavors characteristic of Indian cuisine and transforms them into a simple, high-protein, and utterly satisfying dish. It’s an ideal choice for bustling weeknights, seamless meal planning, or whenever you desire a healthy, intensely flavorful meal that tantalizes your taste buds without demanding extensive kitchen time.

Forget bland, repetitive meals. These Indian Ground Turkey Bowls are a testament to how exciting healthy eating can be. The harmonious blend of fragrant spices, succulent ground turkey, and crisp vegetables creates a truly captivating experience, perfectly rounded out by a cool, creamy cucumber yogurt sauce. Get ready to add a new favorite to your culinary repertoire!

Why You’ll Adore These Flavor-Packed Indian Ground Turkey Bowls

These Indian Ground Turkey Bowls are more than just a dinner idea; they’re a revelation for anyone prioritizing convenience, nutrition, and outstanding taste. Here’s an in-depth look at why they are destined to become a beloved staple in your kitchen:

1. An Explosion of Authentic Indian Flavors: Prepare your palate for a culinary adventure! This dish is loaded with rich, warm, and highly aromatic Indian spices such as garam masala, cumin, coriander, and turmeric, all expertly blended with tender, lean ground turkey. This creates a depth of flavor that is genuinely captivating and reminiscent of traditional Indian fare. Each spoonful offers a savory journey, perfectly complemented by the fresh, crisp textures of vegetables and the creamy, cooling notes of the cucumber yogurt sauce. This isn’t just another turkey dish; it’s a vibrant celebration of authentic Indian spice artistry.
2. The Ultimate Meal Prep Solution: One of the standout features of this recipe is its meal-prep friendliness. The flavors in these bowls actually deepen and develop further as they sit, making the dish even more delicious on the second, third, or even fourth day. Prepare a generous batch on Sunday, and you’ll have wholesome, gourmet-level meals ready to go throughout your busy workweek. This means saying a firm goodbye to uninspiring, sad desk lunches and embracing exciting, flavorful nourishment that saves you time and effort.
3. High Protein & Health-Conscious Excellence: Crafted with lean ground turkey, this dish stands as an exceptional source of high-quality protein, crucial for muscle maintenance and promoting a lasting feeling of fullness and satisfaction. When thoughtfully served with fluffy basmati rice and an abundance of vibrant vegetables, it delivers a comprehensively balanced nutritional profile. This makes it an outstanding choice for individuals monitoring their carbohydrate intake, or simply those seeking a hearty, healthy meal that flawlessly aligns with their dietary objectives without compromising on exquisite taste.
4. Surprisingly Quick, Easy, and Effortless to Prepare: Despite its seemingly sophisticated flavor profile, this recipe is remarkably straightforward and swift to assemble. With clear, concise steps and ingredients that are widely accessible in most grocery stores, you can realistically have a restaurant-quality Indian-inspired meal on your table in under 30 minutes. Its efficiency makes it an absolute lifesaver for those hectic weeknights when you desperately need something both delicious and nutritious, without the usual culinary fuss.
5. Remarkably Versatile and Adaptable to Your Taste: The core recipe for these Indian Ground Turkey Bowls is a proven winner, but its flexibility is equally impressive. You can effortlessly swap the ground turkey for lean ground chicken or even ground beef, achieving equally delightful results. Feel free to adjust the spice levels to perfectly match your personal preference for heat. Furthermore, consider incorporating your favorite vegetables or experimenting with different garnishes. This recipe serves as a fantastic template for culinary creativity, allowing you to customize and reinvent it to your liking every single time you cook it.
6. Budget-Friendly Goodness for Everyday Enjoyment: Opting for ground turkey is often a more economical protein choice compared to other meats. When paired with readily available pantry staples like various spices and common fresh vegetables, this meal offers outstanding value. You can savor the complex, rich flavors typically found in Indian restaurants, but from the comfort of your own home, at a fraction of the cost. This makes healthy and exotic eating more accessible, enjoyable, and sustainable for your weekly budget.

Essential Ingredients for Truly Flavorful Indian Ground Turkey Bowls

Crafting these wonderfully aromatic and delicious bowls begins with a thoughtful and deliberate selection of ingredients. Each component serves a crucial role in building the intricate layers of flavor that collectively make this dish truly extraordinary. Here’s a detailed breakdown of what you’ll need and the significance of each element:

• Olive Oil, Yellow Onion, Minced Garlic, and Minced Ginger: These form the indispensable foundation of aromatics, serving as the essential backbone of flavor in countless Indian dishes. Properly sautéing these ingredients until they are softened and fragrant is paramount, as it unlocks and develops a deep, aromatic base that subsequently elevates the entire meal. For optimal aroma and taste, always opt for fresh garlic and ginger, mincing them finely to ensure their potent flavors are evenly distributed throughout the ground turkey mixture. A large yellow onion, when finely diced, will soften beautifully, imparting a subtle sweetness and texture to the savory base.
• Lean Ground Turkey (93/7 Blend Recommended): We highly recommend using lean ground turkey for this recipe to achieve a healthier and lighter profile, ensuring the dish remains satisfyingly hearty without being excessively greasy. The 93% lean, 7% fat blend strikes an ideal balance, providing sufficient moisture and tenderness while keeping the fat content in check. Should ground turkey not be your preference, lean ground chicken or even extra-lean ground beef are excellent and versatile substitutes. They absorb the rich medley of Indian spices wonderfully, offering similar delicious results.
• A Medley of Vibrant Indian Spices: This is truly where the culinary magic unfolds! The thoughtful combination of these spices is what imbues the dish with its distinctive Indian character and deep, complex flavor.
  • Garam Masala: This is undeniably the star spice of the show. Garam masala is a thoughtfully pre-blended mix of warm, highly aromatic spices such as cinnamon, cardamom, cloves, and black pepper. It imparts a profound, complex fragrance and a warming essence that is absolutely quintessential to authentic Indian cuisine. We cannot stress this enough: *do not skip this critical ingredient*; it is fundamentally crucial for achieving the genuine flavor profile of these Indian Ground Turkey Bowls. If a ready-made blend isn’t available, consider sourcing individual spices to create your own fresh blend or investing in a high-quality store-bought version.
  • Ground Cumin & Ground Coriander: These two foundational spices are almost universally paired in Indian cooking due to their synergistic qualities. Cumin offers earthy, warm, and slightly pungent notes, while coriander provides bright, citrusy, and subtly sweet undertones. Together, they contribute immense depth and a distinctly aromatic character to the dish.
  • Ground Turmeric: Beyond its striking vibrant golden hue, turmeric infuses the dish with an earthy, slightly bitter flavor that is indispensable in Indian cooking. Moreover, it is celebrated globally for its impressive anti-inflammatory and antioxidant health benefits, making it a staple in virtually all authentic Indian preparations.
  • Ground Cayenne Pepper (Optional): For those who appreciate a delightful hint of warmth and heat, ground cayenne pepper delivers a gentle, pleasant kick. Feel free to adjust the quantity precisely to your personal spice tolerance, or omit it entirely if you prefer a milder, heat-free version of the dish.
• Beef Bouillon Powder: This ingredient serves as a subtle yet potent secret weapon, skillfully adding an extra dimension of savory depth and rich umami to the ground turkey mixture. While beef bouillon works exceptionally well to enrich the overall flavor, a good quality chicken bouillon can be used as a perfectly suitable substitute if that is what you have readily available.
• Chicken Broth: This liquid component is absolutely essential for creating a robust and flavorful liquid base in which the ground turkey will simmer. The broth allows the diverse array of spices to fully meld together and tenderizes the meat beautifully, ensuring a moist and succulent texture. Utilizing a high-quality brand of chicken broth, such as Swanson®, can significantly enhance the overall taste and richness of your finished dish.
• Frozen Peas (Optional): When stirred in at the very final stages of cooking, frozen peas contribute a delightful burst of natural sweetness, a vibrant pop of green color, and a pleasant tender texture. They cook extremely quickly, which ensures they remain brightly colored and perfectly tender without ever becoming mushy. This optional addition brings a refreshing, slightly crisp contrast that beautifully balances the richness and warmth of the spiced turkey.
• Salt and Pepper: These fundamental seasonings are critical throughout the entire cooking process. They are indispensable for balancing and harmonizing all the diverse flavors, ensuring the dish is perfectly seasoned. Always taste as you go and adjust the amounts precisely to your personal preference.

Crafting Your Indian Ground Turkey Bowls: A Detailed Step-by-Step Guide

Follow these meticulously detailed steps to flawlessly create a truly memorable and delicious Indian-inspired meal:

1. Prepare Your Aromatic Base: Begin by heating 3 tablespoons of olive oil in a large cast-iron pan or a sturdy, heavy-bottomed skillet over a robust high heat. It’s crucial to wait until the oil is visibly shimmering, indicating it’s sufficiently hot. Once heated, carefully add the finely diced yellow onion, along with the minced fresh ginger and minced fresh garlic to the pan. Sauté these aromatics for a precise duration of 3 to 5 minutes, stirring continuously and frequently, until they become beautifully fragrant, tender, and translucent. This initial step is absolutely fundamental for establishing the deep, flavorful base that will define your dish.
2. Brown the Turkey and Infuse with Spices: Introduce 1 pound of lean ground turkey into the pan with the softened aromatics. Using the back of a spoon or a spatula, vigorously break the turkey apart as it cooks, stirring regularly until its color transforms from a raw pink to a light, appealing brown. At this critical juncture, generously sprinkle in all the specified spices: the ground cayenne pepper (if you desire heat), garam masala, ground cumin, ground coriander, ground turmeric, and the beef bouillon powder. Stir everything together thoroughly, ensuring that the ground turkey is uniformly coated with the fragrant, vibrant spice mixture. Season prudently to taste with salt and pepper; a good initial guideline is to add about 3/4 teaspoon of salt and 1/4 teaspoon of freshly ground black pepper. Continue cooking until the turkey is completely browned and crumbled throughout. If an excessive amount of liquid or fat has accumulated in the pan, carefully drain it off to maintain a rich, concentrated flavor in your turkey mixture.
3. Simmer to Perfection for Deep Flavor: Pour 1 cup of quality chicken broth into the pan, thoroughly coating the seasoned ground turkey. Stir all the ingredients together until well combined. Bring the mixture to a gentle boil, then immediately reduce the heat to a medium-low setting. Cover the pan securely with a lid and allow the mixture to simmer undisturbed for approximately 8 to 10 minutes. This essential simmering period allows the ground turkey to fully absorb all the magnificent flavors from the broth and the aromatic spices, simultaneously tenderizing the meat and enriching the sauce. Continue to simmer until the majority of the chicken broth has evaporated, leaving behind a luscious, rich, and slightly thickened sauce that clings beautifully to the turkey.
4. Finish with Peas and Final Seasoning Adjustment: Gently remove the lid from the pan. If you’ve chosen to include them, stir in 1 cup of frozen peas. Cook for just an additional 1-2 minutes, stirring occasionally, only until the peas are thoroughly heated through and have retained their vibrant green color and pleasant, tender-crisp texture. At this point, taste the entire turkey mixture critically and adjust any seasonings as needed. You might find a small addition of more salt, pepper, or a tiny pinch more garam masala can brighten and perfect the overall flavor profile.
5. Artfully Assemble and Serve Your Bowls: With the Indian ground turkey mixture ready, ladle a generous portion over a welcoming bed of fluffy basmati rice. Drizzle lavishly with the freshly prepared homemade cucumber yogurt sauce (the recipe for which is detailed further below). For a complete and truly delightful meal, serve immediately with optional complementary sides such as warm, soft naan bread, perfectly roasted carrots, and a final flourish of fresh cilantro and a lime wedge for an invigorating burst of citrus.

The Essential Refreshing Cucumber Yogurt Sauce (Homemade Raita)

This cooling and zesty sauce is the ideal counterpoint to the warm, intensely spiced turkey. It introduces a refreshing tang and a creamy texture that perfectly balances the rich flavors, making every bite a delightful contrast.

Ingredients for Cucumber Yogurt Sauce:

• 1/2 cup plain, full-fat Greek yogurt
• 1/2 cup finely chopped English or Persian cucumber
• 2 tablespoons chopped fresh cilantro
• 2 teaspoons chopped green onions
• 1/4 teaspoon ground cumin
• 1/4 teaspoon ground coriander
• 1/4 teaspoon fine sea salt

Instructions for Cucumber Yogurt Sauce:

In a medium-sized mixing bowl, combine the plain, full-fat Greek yogurt with the finely chopped English or Persian cucumber, fresh cilantro, chopped green onions, ground cumin, ground coriander, and fine sea salt. Stir all the ingredients together thoroughly until they are well combined and the sauce has a smooth consistency. For optimal flavor development and to allow the ingredients to properly meld, it is highly recommended to refrigerate the sauce for at least 30 minutes before serving. Stir once more just before generously drizzling it over your beautifully prepared Indian Ground Turkey Bowls.

Elevate Your Meal: Inspired Serving Suggestions & Complementary Sides

While the Indian Ground Turkey mixture is exceptionally delicious and satisfying on its own, integrating these carefully selected additions will truly transform it into a complete, well-rounded, and utterly unforgettable dining experience:

• Fluffy Basmati Rice: The quintessential and most traditional accompaniment, basmati rice is highly esteemed for its fragrant aroma, light, fluffy texture, and distinct long grains. It serves as the perfect neutral canvas, allowing the rich, complex flavors of the spiced turkey to shine and soak beautifully into every grain. For consistently perfectly cooked rice, every single time, we highly recommend referring to our comprehensive “How To Make White Rice” guide – it truly is a game-changer for efficiently batch cooking a week’s supply of ideal rice.
• Warm Naan Bread: Soft, delightfully pillowy, and possessing a satisfyingly slightly chewy texture, freshly warmed naan bread is simply ideal for generously scooping up every last bit of the flavorful ground turkey and its accompanying sauce. It contributes a wonderful textural contrast to the dish and is a beloved, staple component in authentic Indian meals.

  Optimal Naan Warming Methods:

  • Stovetop Method: For a truly delightful, slightly charred finish, lightly spray both sides of the naan bread with cooking oil. Grill it in a hot skillet or griddle over medium-high heat for approximately 30-60 seconds per side, or until it is thoroughly warmed through and exhibits slight char marks and a gentle puffiness. Immediately cover with a clean kitchen towel to maintain its softness and warmth.
  • Microwave Method: For the quickest and most convenient warm-up, wrap an individual piece of naan bread in a slightly damp paper towel. Heat it in the microwave for about 15 seconds. This method is excellent for preserving the naan’s moist and tender texture.
  • Toaster Method: Smaller, mini naan breads (such as those from Stonefire® brand) fit perfectly into standard toaster slots, offering a rapid and efficient way to achieve a warm and slightly crispy exterior.
• Sweet & Savory Roasted Carrots: This is a truly delightful and highly recommended favorite! Perfectly roasted carrots introduce a wonderful natural sweetness and an earthy depth that gorgeously complements and balances the vibrant spiced turkey. Their tender-crisp texture provides a fantastic additional element to the meal. We strongly suggest doubling the recipe for roasted carrots – you will undoubtedly appreciate having extra later! 😉
• Fresh Cilantro Garnish: A generous sprinkle of freshly chopped cilantro leaves adds an immediate burst of vibrant green color and a distinctively fresh, herbaceous note. This brightens the entire dish, providing a refreshing counterpoint to the warm spices.
• Lime Wedges: Just before serving, a squeeze of fresh lime juice over the finished bowl adds an invigorating, zesty brightness. This acidic touch elegantly cuts through the richness and complexity of the spices, dramatically enhancing the overall flavor profile and leaving a clean finish.

Expert Meal Prep and Storage Tips for Maximum Freshness & Convenience

These Indian Ground Turkey Bowls are, without a doubt, a meal prepper’s dream come true. Their flavors are uniquely enhanced and deepen over time, often tasting even more delicious as the week progresses. Here’s how to skillfully maximize their freshness, convenience, and longevity:

• Intelligent Container Organization: For the most efficient and practical meal prepping, thoughtfully divide the fully cooked Indian ground turkey mixture into individual, airtight meal prep containers. The cooked basmati rice can be stored in the same container alongside the turkey, or in a separate compartment if you prefer to keep textures distinct. It is absolutely crucial to always store the refreshing cucumber-yogurt sauce in a completely separate, small, airtight container. This prevents it from making the turkey and rice soggy and ensures its fresh, creamy texture is maintained until serving. Small, disposable plastic cups, such as these convenient Great Value 2 oz cups, are perfectly sized for individual sauce portions!
• Optimal Refrigeration Practices: Store both the cooked turkey mixture and the cucumber-yogurt sauce separately in airtight containers within the refrigerator. They will maintain their quality and freshness for up to 3-4 days. It is vital to ensure that all components are completely cooled to room temperature before sealing them and placing them in the refrigerator; this crucial step prevents unwanted condensation build-up and strictly adheres to food safety guidelines.
• Effective Reheating Instructions:
  • Microwave Method: For a quick and easy reheat, transfer the ground turkey and rice (making sure to exclude the sauce) into a microwave-safe container. Heat on high for 1-2 minutes, pausing halfway through to stir, until the meal is thoroughly warmed to your satisfaction.
  • Stovetop Method: For superior results that best preserve texture and flavor, gently reheat the turkey mixture in a skillet over medium heat. If the mixture appears too dry, add a small splash of water or extra chicken broth to restore moisture, stirring until it is heated through evenly.

  Always remember to add the fresh, cool cucumber-yogurt sauce *after* you have reheated the turkey and rice, just before you are ready to serve. This preserves its delightful cool temperature and creamy, refreshing texture.

• Freezing Guidelines (Turkey Mixture Only): The cooked Indian ground turkey mixture remarkably freezes exceptionally well! Once it has cooled completely, transfer it into robust freezer-safe bags or durable airtight containers, ensuring all air is expelled to prevent freezer burn. It can be safely stored in the freezer for an extended period of up to 2-3 months. When ready to enjoy, simply thaw it overnight in the refrigerator before proceeding with your preferred reheating method. Please note: The basmati rice and especially the delicate cucumber-yogurt sauce are best prepared fresh or stored only in the refrigerator, as their textures can undergo undesirable changes after being frozen and thawed.

Nourishing Your Body: The Wholesome Nutritional Benefits

Beyond their undeniably incredible taste, these Indian Ground Turkey Bowls are a veritable powerhouse of nutrition, thoughtfully designed to fuel your body and delight your senses:

• Rich in Lean Protein: Ground turkey is an excellent source of lean protein, which is absolutely essential for vital functions such as muscle building, tissue repair, and, critically, for keeping you feeling satiated and full for extended periods, thus aiding in appetite management.
• Abundant in Dietary Fiber: With the flavorful inclusion of peas, onions, and the optional addition of nutrient-dense roasted carrots, this well-rounded meal generously provides valuable dietary fiber. Fiber is paramount for aiding healthy digestion, promoting robust gut health, and contributing to overall metabolic well-being.
• Packed with Antioxidant-Rich Spices: The star Indian spices utilized in this recipe, including turmeric, cumin, and coriander, are not merely flavor enhancers; they are also celebrated as potent sources of powerful antioxidants and beneficial anti-inflammatory compounds. These natural elements play a significant role in contributing to your overall health and well-being.
• A Perfectly Balanced Meal: When thoughtfully paired with fluffy basmati rice and a vibrant array of fresh vegetables, these bowls collectively offer a comprehensively well-rounded meal. This ensures a harmonious balance of essential macronutrients (proteins, carbohydrates, and healthy fats) alongside a crucial spectrum of vitamins and minerals, supporting your body’s daily requirements.

Indian Ground Turkey Bowls

These Indian Ground Turkey Bowls are a vibrant, flavorful, and incredibly healthy meal, perfect for a quick weeknight dinner or efficient meal prep. Featuring lean ground turkey infused with aromatic Indian spices, complemented by fresh vegetables and a cooling cucumber yogurt sauce.

Prep Time:

20 minutes

Cook Time:

15-20 minutes

Servings:

4 servings

Equipment

• Large cast-iron pan or heavy-bottomed skillet

Ingredients

For the Indian Ground Turkey:

• 3 tablespoons olive oil
• 2 cups yellow onion (very finely diced, about 1 large onion)
• 1 tablespoon + 1 teaspoon minced fresh ginger
• 1 tablespoon + 1 teaspoon minced fresh garlic
• 1 pound lean ground turkey (93/7 blend recommended)
• 1/8 teaspoon ground cayenne pepper (optional, adjust to taste)
• 1-1/2 teaspoons garam masala (crucial for flavor!)
• 1-1/2 teaspoons ground cumin
• 1-1/2 teaspoons ground coriander
• 1/2 teaspoon ground turmeric
• 1 teaspoon beef bouillon powder (or chicken bouillon)
• Salt and pepper (to taste)
• 1 cup chicken broth (good quality recommended)
• 1 cup frozen peas (optional, for color and sweetness)

For Serving (Optional but Highly Recommended):

• Homemade Cucumber Yogurt Sauce
• Cooked basmati rice (refer to our rice guide)
• Warm naan bread
• Roasted carrots
• Fresh cilantro and lime wedges (for garnish)

Instructions

1. Sauté Aromatics: In a large cast-iron pan or heavy-bottomed skillet, heat 3 tablespoons of olive oil over high heat. Once the oil is hot and shimmering, add the finely diced yellow onion, minced ginger, and minced garlic. Sauté, stirring frequently, for 3 to 5 minutes until the onions become translucent and the aromatics are very fragrant. Be careful not to burn the garlic.
2. Brown Turkey & Add Spices: Add 1 pound of lean ground turkey to the pan. Using a spoon or spatula, break up the turkey as it cooks until it changes from pink to light brown. Now, stir in the ground cayenne pepper (if using), garam masala, ground cumin, ground coriander, ground turmeric, and beef bouillon powder. Mix thoroughly to ensure the turkey is completely coated with the spices. Season to taste with salt and pepper (start with about 3/4 teaspoon salt and 1/4 teaspoon pepper). Continue browning and crumbling the turkey until it’s fully cooked through. If there is any significant excess liquid or fat, carefully drain it off.
3. Simmer and Reduce: Pour 1 cup of chicken broth into the pan with the seasoned turkey mixture. Stir everything together well. Bring the mixture to a gentle boil, then reduce the heat to medium-low, cover the pan with a lid, and let it simmer for 8 to 10 minutes. This allows the flavors to meld beautifully and the turkey to become even more tender. Continue simmering until most of the broth has evaporated, leaving a rich, slightly thickened sauce coating the turkey.
4. Finish with Peas: Remove the lid from the pan. Stir in 1 cup of frozen peas (if using). Cook for an additional 1-2 minutes, stirring occasionally, just until the peas are heated through and retain their bright green color and tender-crisp texture. Taste the mixture and adjust any seasonings one last time if necessary.
5. Serve: Ladle the hot Indian ground turkey mixture over a generous portion of cooked basmati rice. Drizzle generously with the prepared homemade cucumber yogurt sauce. Serve immediately with optional sides such as warm naan bread, roasted carrots, and a sprinkle of fresh cilantro and a lime wedge for a burst of freshness.

Recipe Notes

Spice Adjustment: The cayenne pepper adds a gentle heat. Feel free to increase or decrease the amount based on your personal preference for spiciness. You can also add a pinch of red chili flakes for a different kind of heat.

Meat Variations: While lean ground turkey is recommended, this recipe is incredibly versatile. You can easily substitute it with lean ground chicken, or even ground beef, for equally delicious results. Adjust cooking times slightly if needed.

Vegetable Additions: Don’t limit yourself to just peas! Consider adding other quick-cooking vegetables during the last few minutes of simmering, such as chopped spinach, bell peppers, or even finely diced carrots or zucchini for added nutrition and texture.

Make it Dairy-Free: For a dairy-free version of the cucumber yogurt sauce, use a plant-based plain yogurt alternative, such as unsweetened coconut or almond milk yogurt. Ensure it’s thick enough to resemble Greek yogurt.

Nutrition Information (Approximate)

Serving: 1serving

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Calories: 275kcal

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Carbohydrates: 12g

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Protein: 29g

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Fat: 13g

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Saturated Fat: 2g

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Polyunsaturated Fat: 2g

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Monounsaturated Fat: 8g

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Trans Fat: 0.02g

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Cholesterol: 64mg

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Sodium: 312mg

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Potassium: 538mg

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Fiber: 3g

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Sugar: 4g

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Vitamin A: 3381IU

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Vitamin C: 10mg

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Calcium: 34mg

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Iron: 2mg

Nutrition information is automatically calculated and should be used as an approximation. Actual values may vary based on ingredients and preparation methods.