This Sweet Potato Soup Recipe is a creamy, comforting vegan dish, dairy and gluten-free, featuring curry seasonings and thickened with coconut milk.
author’s note
My Family Scraped the Pot Clean After This Soup!
This recipe started as a little experiment inspired by a reliable Carrot Soup. It is satisfying to that soup so much that I wanted to see if I could create something similar with sweet potatoes. After a few rounds of testing, this version completely won me over.
The sweet potatoes make the soup extra thick and creamy, while the curry spices, ginger, and coconut milk add so much flavor. I served it with warm bread when family came over last winter, and we scraped the pot clean!
It tastes rich and indulgent, but it’s made with simple ingredients and happens to be completely dairy-free. That’s always a win in my book.
Sweet Potato Soup Recipe Ingredients
| Ingredient | Swap / Tip |
|---|---|
| Sweet Potatoes | Pick ones with bright orange flesh for the best color and natural sweetness. |
| Coconut Milk | Use full-fat for the creamiest soup. Light coconut milk or even oat milk can work in a pinch. |
| Curry Spices | Curry paste adds depth. If unavailable, use curry powder with a pinch of paprika. |
| Carrots, Red Pepper, and Onion | Chop all to a similar size. For a quick chop throw in a food processor for a second. |
| Coconut Oil | Use olive oil or avocado oil if that’s what you have. |
How To Make Sweet Potato Soup
- Sauté: Cook onion, carrots, pepper, garlic, and ginger in coconut oil.
- Season: Add sugar, curry paste, spices, and season.
- Add Potatoes: Mix in sweet potatoes, cook until soft.
- Simmer: Pour in stock and coconut milk, simmer.
- Blend: Puree the soup until smooth.
- finish & Serve: Adjust seasoning, finish with pepitas if desired.
chelsea’s recipe tip
When blending hot soup, ensure the blender lid is tightly secured and gradually increase the speed on the “soup” or “hot” setting. Open the lid carefully to release steam.
Storage
- Refrigerate: Store this sweet potato soup recipe in an airtight container up to 5 days.
- Freeze: Freeze in portions for up to 3 months.
- Reheat: Warm gently on the stovetop or in the microwave, stirring to restore creaminess.
Serve This Soup Alongside:
Appetizers
Life-Changing No-Knead Dinner Rolls
Salads
Italian Salad Recipe
Sandwiches
Focaccia Grilled Cheese
Salads
Winter Fruit SaladVariations
- Spicy: Add a pinch of cayenne or more curry paste to this sweet potato soup recipe.
- Chunky: Blend only half the soup and leave some veggies whole.
- Protein Boost: Add cooked lentils or chickpeas before blending.
Reader’s Notes & Tips
Tips & Variations from Flexfa’s Community
Many readers like to double this recipe because it freezes so well. Make one batch for now and one for later!
