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Roasted Butternut Squash Soup

6 servings

Soups And Stews

Roasted Butternut Squash Soup

This Roasted Butternut Squash Soup Recipe is a hearty, thick, and filling dish, packed with flavor and adapted from a famous restaurant recipe!

author’s note

a reliable Soup From My Restaurant Days!

Back in college, I worked at a restaurant famous for its honey whole wheat bread, Crème Brûlée, and this incredible Butternut Squash Soup. Every fall and winter, people couldn’t wait for it to return to the menu.

The chef was kind enough to share his recipe, and I’ve made a few tweaks (mainly scaling it down to a more manageable size!).

This soup is thick, hearty, and full of flavor—hands down the best Butternut Squash Soup I’ve ever had! With just a handful of ingredients, the roasted veggies really shine through!

Prep all the ingredients for this recipe, including the veggies, stock, cream, maple syrup, butter, seasoning, and oil, for straightforward assembly.

Roasted Butternut Squash Soup Recipe Ingredients

IngredientTips & straightforward Swaps
Butternut SquashLook for a squash with firm, matte skin and no soft spots. Pre-cut squash works great to save time. Sweet potatoes also work.
GarlicRoasting softens the garlic into a sweet, mellow flavor. Add more cloves if you love garlic.
Yellow OnionA large onion caramelizes while roasting and adds natural sweetness.
Chicken StockVegetable broth is a great swap for a vegetarian version.
Heavy CreamMakes the soup extra smooth and rich. Coconut milk works well for a dairy-free option.
Maple SyrupUse pure maple syrup for the best flavor.
Roast butternut squash, onions, and garlic on a sheet pan, then add them to the pot for this butternut squash soup.

How To Make This Roasted Butternut Squash Soup Recipe

  1. Roast: Heat oven. Toss squash, onion, and garlic with oil, salt, and pepper. Roast.
  2. Sauté Spices: Melt butter in a pot and add nutmeg, cloves, and curry powder.
  3. Blend: Add veggies and stock to the pot. Simmer, then blend until smooth.
  4. Finish: mix in maple syrup and cream. Add salt and pepper.
  5. Top and Serve: Sprinkle on pepitas and enjoy!

Quick Tip

For a super creamy roasted butternut squash soup recipe, use a high-powered blender to puree. You can use an immersion blender, but it won’t get it as smooth.

Blend the recipe together until smooth.

What To Serve With Roasted Butternut Squash Soup Recipe

Storage

  • Freezing: Store in an airtight container for up to 3 months. Thaw overnight in the fridge.
  • Fridge: Keeps for 4-5 days with chicken stock, up to 1 week with veggie broth.
  • Reheat: Warm in a pan over medium-a low burner, stirring occasionally.

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