Indian Ground Turkey Bowls combine bold spices, flavorful ground turkey, and veggies, all topped with a refreshing cucumber yogurt sauce.
Reasons To Love Indian Ground Turkey Bowls
- Big flavor: Loaded with warm spices, savory ground turkey, and fresh toppings.
- Gets better with time: The flavors deepen as it sits, making it reliable for meal prep.
- High protein, low carb: A filling option that fits low-carb goals.
- Quick and straightforward: Fast to make and ideal for busy weeknights or prepping ahead.
Ingredients in Indian Ground Turkey Bowls
- Olive oil, onion, garlic, ginger: These build the base flavor.
- Lean ground turkey: I like 93/7 ground turkey here. Ground chicken or lean beef works too.
- Spices: Don’t skip garam masala—it’s key. If you’re missing one of the others, it’ll still taste great.
- Beef bouillon: In a pinch chicken bouillon will work.
- Chicken broth: Use a good brand; It is satisfying to Swanson®!
- Frozen peas: Stir them in at the end so they stay bright and tender.
Quick Tip
Garam Masala is a blend of several spices. It’s key for a rich, complex flavor. Don’t skip it!
skippable Serving Suggestions
- Roasted carrot: A must-try favorite! Double the recipe and thank me later.
- Cucumber raita: A refreshing, vibrant sauce that adds a nice lightness to the dish.
- Rice: Use our “How To Make White Rice” guide for a week’s worth of evenly cooked rice.
- Naan: Ideal for scooping up the flavorful mix of turkey and sauce.
How To Make Indian Ground Turkey Bowls
- Heat oil: In a skillet, warm olive oil over a hot burner.
- Sauté aromatics: Add onion, ginger, and garlic; sauté.
- Cook turkey: mix in the ground turkey, breaking it apart, until mostly browned. Add in spices.
- Simmer: Pour in chicken broth, cover, simmer until broth mostly evaporates.
- Finish with peas: mix in frozen peas; cook briefly.
- Serve: Over basmati rice with skippable sides.
Recipe Notes
- Adjust spices: Tailor the spice levels, especially cayenne, to your taste and heat preference.
- Meal prep friendly: Divide the meal and sides into meal prep containers for convenient, satisfying meals throughout the week. I use these little containers for the sauce!
- Naan warming methods:
- Stovetop: Spray with cooking oil, grill for char marks, and cover with a tea towel.
- Microwave: Heat wrapped in a damp towel for 15 seconds.
- Toaster: Pop mini naan (like Stonefire®) in a toaster.
More Meal Prep Favorites:
Dinner
Greek Ground Turkey (Great Meal Prep!)
Dinner
Chicken Burrito Bowls
Salads
Italian Couscous Salad (Meal Prep Option)
Dinner
Chicken Stir Fry Recipe
