This Apple Smoothie Recipe blends apples, banana, almond butter, and spices for an apple pie-inspired drink. reliable for mornings or after a workout.
author’s note
This Apple Smoothie Changed My Mornings!
Post-workout, I usually crave something cold, refreshing, and protein-packed. My go-tos are this Chocolate or my Peanut Butter Protein Shake. But when fall hits, It is satisfying to adding seasonal flavors to my rotation. That’s how this Apple Smoothie and this Pumpkin Protein Shake was born!
It reminds me of apple pie in a glass with sweet apples, cozy spices, creamy almond butter, and protein powder to keep me full. I tested it after a workout one morning, and I was hooked. My kids even asked for their own (without the protein powder), and they loved it too. It’s now on repeat at our house!
Ingredients
| Ingredient | Swaps & Tips |
|---|---|
| Frozen Banana | Use fresh banana + extra ice if you don’t have frozen. Riper bananas = sweeter smoothie. |
| Fuji Apple (skin on) | Any crisp apple (Honeycrisp, Gala, Pink Lady). Chill in fridge for an extra cold apple smoothie recipe. |
| Almond Butter | Swap with peanut butter, cashew butter, or sunflower seed butter for nut-free. |
| Vanilla Protein Powder | Use your favorite protein powder (whey, pea, soy). Choose one you like plain since it impacts flavor. |
| Apple Pie Spice | Use cinnamon if you don’t have apple pie spice. Or make your own blend. |
| Unsweetened Vanilla Almond Milk | Try oat milk for creaminess, or regular milk if you prefer. |
Quick Tip
Use leftover protein powder in some of a reliable protein-packed treats like these from-scratch Protein Bars, Protein Breakfast Cookies, or Chocolate Protein Balls.
How To Make This Apple Smoothie Recipe (Tips)
- Chill your glass: Freeze your glass so the smoothie stays cold.
- Layer right: Add liquids first for easier blending.
- Taste test: Adjust sweetness based on your fruit and protein powder.
Storage
Enjoy this Apple Smoothie recipe immediately after blending for the best experience. It’s not ideal for storing or re-freezing. If you’re not planning on finishing it all at once, consider making a half batch.
More Apple Recipes:
Pancakes And Waffles
Applesauce Pancakes (Thick & Fluffy!)
Desserts
Apple Bread Recipe
Breakfast
Bircher Muesli Recipe (With Apples!)
Healthy
Applesauce
