
This creamy and flavorful Lemon Poppy Seed Dressing skips the mayo but keeps all the flavor.
author’s note
The Dressing I Keep In My Fridge 24/7!
This Costco Kale Salad is a staple in my home, and the poppy seed dressing it comes with is a family favorite. I usually keep a batch in the fridge!
With the new year and a goal to use more wholesome ingredients, I set out to recreate the dressing with a few better-for-you swaps. This version is thick, creamy, full of flavor, made without mayo, and packed with feel-good ingredients.
As a bonus, I’m also sharing a reliable salad to pair it with! It’s been on repeat lately, and I can’t wait for you to try it!

Lemon Poppy Seed Dressing Ingredients
| Ingredient | Tip or Swap |
|---|---|
| Olive oil | Use a good quality extra-virgin olive oil for the best flavor. |
| Fresh lemon juice | Freshly squeezed juice gives the brightest flavor. Add a little lemon zest if you want stronger lemon flavor. |
| Greek yogurt | Full-fat yogurt makes the dressing extra creamy, but low-fat works too. |
| Honey | Adjust to taste depending on how sweet you like the dressing. Maple syrup works. |
| Apple cider vinegar | Adds extra tang. White wine vinegar also works well. |
| Poppy seeds | mix in after blending so the seeds keep their texture. |

chelsea’s recipe tip
a reliable Ways To Use This Lemon Poppy Seed Dressing
- Green Salad: Enjoy it with a reliable pairing – the salad mentioned in the recipe card below!
- Kale Salad: Enjoy it with a classic kale salad.
- Fruit Salad: Drizzle it over a fresh fruit salad.
- Grilled Chicken: Use it as a marinade for grilled chicken.
- Quinoa Salad: Mix it into a hearty quinoa salad.
- Sandwich/Wrap: Toss with greens to load on sandwiches or wraps.
- Roasted Veggies: Drizzle it over roasted vegetables.

Storage
Lemon Poppy Seed Dressing should remain fresh for up to 1 week. Store in a sealed mason jar. If it separates or hardens, allow it to sit at room temperature for approximately 15 minutes, and then give it a thorough shake.
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