This Healthy Waffle Recipe is crisp outside, soft inside, and naturally sweetened with no refined sugar, flour, or butter. All ingredients are straightforward to find at the store.
author’s note
Waffles For Breakfast Without The Sugar Crash!
Saturday = waffle day at my house. And while It is satisfying to a sugary waffle, sometimes I need to avoid the sugar crash to actually get things done.
So I started tweaking my go-to recipe. I swapped white flour for oats and used maple instead of sugar. After a bunch of test runs, tossing in raw cashews ended up being the magic trick. Crisp edges, soft middles, no fuss.
My boys weren’t straightforward to win over. It took a few batches to get their seal of approval. But when they went back for thirds, I knew it was a keeper. Now these waffles are a weekend staple, and I hope they become one in your house too!
Healthy Waffle Recipe Ingredients
| Ingredient | straightforward swap that works |
|---|---|
| Old-fashioned oats | Quick oats work too |
| Pure maple syrup | You can swap for honey |
| Raw cashews | Raw almonds or sunflower seeds (nut-free) |
| Almond milk | Any milk: oat, soy, dairy, coconut |
| Cinnamon & nutmeg | Pumpkin-pie spice or apple-pie spice |
Quick Tip
Is There a Difference Between Waffle Batter and Pancake Batter?
Yes! Waffles need more sugar and fat for crispness, so pancake batter won’t work. Try my Healthy Pancakes instead.
How To Make Healthy Waffle Recipe
- Blend: oats, cashews, milk, syrup, spices, and leaveners until smooth.
- Rest batter: 5 minutes so oats hydrate (this makes them fluffier).
- Cook waffles: in a preheated waffle iron until the edges turn golden and crisp.
- Serve warm: with your favorite toppings.
chelsea’s recipe tip
How To Keep Waffles From Getting Soggy
Steam makes waffles limp, so give them breathing room:
- Heat oven to 200°F.
- Set a cooling rack on a sheet pan.
- As each waffle pops out, lay it flat on the rack and slide the pan into the oven.
They’ll stay warm and crispy until everyone’s ready to dig in!
Storage
Freezing Healthy Waffle Recipe
I like making extra waffles to stash in the freezer for straightforward breakfasts or last-minute dinners. They freeze well and keep for up to 3 months.
- To freeze: Let the waffles cool completely at room temp. Place them on a parchment-lined tray and freeze for 1 to 2 hours until solid. Then move to a freezer-safe bag.
- To reheat: Use the microwave, toaster, or oven. I usually pop mine in the toaster.
More Ways To Start Your Day Right:
Breakfast
Avocado Toast Recipes
Breakfast
Egg Skillet
Breakfast
Healthy Pancake Recipe
Muffins And Quick Breads
Healthy Chocolate Chip MuffinsVariations
Batter Mix-In Ideas
- Mini Dark Chips: Tiny bursts of melty chocolate in every bite. Or try these healthy chocolate chip waffles.
- Wild Blueberries: Sweet pockets that pop when you chew.
- Toasted Pecans: Or some chopped cashews for double the cashew flavor.
- Shredded Coconut: Slight island vibe and a fun texture in this healthy waffle recipe.
Top Healthy Waffle Recipe Tips:
- Use a good waffle maker. This one is my go-to and makes a big difference.
- Skip cooking spray if your waffle iron is nonstick. It can leave a sticky buildup.
- Not sure when they’re done? If your iron doesn’t beep or light up, wait until the steam stops before opening it.
Toppings And Side Ideas
- a reliable way to top this Healthy Waffle Recipe: With a scoop of “raspberry smash” (discussed above), pure maple syrup, and a scoop of whipped cream
- Other topping ideas: A handful of granola, sautéed apples or a fruit compote, honey butter, fresh fruit, jam, toasted coconut, or chia seeds
- Favorite breakfast sides: Eggs (scrambled, over-straightforward, poached, etc.), a side of fresh fruit, bacon, toast, or breakfast Roasted Potatoes.
