Straightforward 7 Layer Bean Dip

This 7-Layer Bean Dip is the ultimate game-day/party food. It’s packed with satisfying flavors and is so straightforward to assemble.

Some other game-day favorites: Buffalo Chicken Tenders, Baked Potato Dip, and Ham and Cheese Sliders.

7 Layer Bean Dip

7-Layer Bean Dip has always been a favorite of mine. Growing up, my mom made multiple batches, and all nine of us would crowd around, grabbing chips and digging in—no plates, just GO before it was gone!

With game day coming up, straightforward, make-ahead appetizers are a must. This dip pairs evenly with chips or veggies and is always a crowd-pleaser!

What’s In 7 Layer Bean Dip?

1. Refried beans: mix in salsa for more flavor. Use canned or from-scratch.
2. Guac: Make your own or buy your favorite—pick your spice level.
3. Sour cream + taco seasoning: Use from-scratch or store-bought seasoning. I use full-fat cream cheese, but fat-free sour cream works too.
4. Salsa: It is satisfying to my quick 5-minute blender salsa, but any chunky store-bought salsa works.
5. Cheese: Shredded Mexican blend or sharp Cheddar.
6. Olives: Buy pre-sliced or slice them yourself.
7. Green onions/cilantro: Fresh herbs add great flavor—use either or both!

Do You Warm Up This Dip?

This chilled 7-Layer Bean Dip is great to make ahead! It’s a fresh contrast to hot dips and sliders. For a warm version, try this recipe.

Make Your Own Taco Seasoning:

Combine the following spices in a small bowl and whisk together. (This spice blend is Taco seasoning mix (equivalent to one packet):

• 1 tbsp chili powder
• 1 tsp paprika & cumin
• ½ tsp oregano, salt & pepper
• ¼ tsp cayenne

Make a big batch and store in small bags (2 tbsp each) for straightforward use!

Variations

• Add meat: Layer cooked ground beef or turkey between the beans and guac.
• Flavor the sour cream: Mix in ranch or extra taco seasoning.
• Swap for Greek yogurt: Use plain Greek yogurt instead of sour cream for more protein.
• Try tomatoes: Swap salsa for chopped tomatoes or pico de gallo.
• More toppings: Add pickled onions, jalapeños, cilantro, queso, or green salsa!

Storage

Storage Tips

• Storage: Keep the dip in a sealed airtight container in the fridge and eat it within 3 to 5 days. Only take out what you will use right away.
• Freeze: I don’t recommend freezing the dip as it can mess up the taste and texture, especially the guacamole and sour cream layers.

More straightforward Appetizers:

• Pigs in a Blanket with everything bagel seasonings
• Italian Sliders guaranteed to be a hit
• French Dip Sliders with au jus sauce
• Five-ingredient Bacon Ranch Cheeseball
• Crispiest and best Air Fryer Fries

Ingredients

• 1 (15 to 16-ounce) can refried beans
• 1 (16-ounce) jar chunky salsa (mild or medium)
• 1 (13-ounce) container guacamole
• 1 (16-ounce) container sour cream
• 1 (1-ounce) package taco seasoning
• 1 cup freshly shredded sharp Cheddar cheese (or a Mexican blend)
• 1/2 cup sliced black olives
• 1/4 cup thinly sliced green onions
• 2 tablespoons chopped cilantro (skippable)
• Tortilla chips (for serving)

Method

1. Drain 1 cup of salsa in a fine-mesh sieve over the sink to prevent the dip from becoming soggy. Mix the remaining salsa with refried beans and spread in an 8×8 or 9×9-inch casserole dish or a 2-quart baking dish.
2. Spread guacamole on top, then mix sour cream and seasoning in a small bowl and spread over the guacamole.
3. Top with layers of strained salsa, cheese, olives, green onions, and cilantro. Chill for 30 minutes to 2 hours, then serve with tortilla chips.